During our Coaching sessions, we'll often use tools to assist you in
gaining deeper knowledge of yourself and your situation to move you forward. Some of the coaching
tools that I use most often are:
THREE FOOT TOSSES Small or large, baby steps or giant steps - Any action step is chosen by
you so that you can move toward the goals you've set forth.
ACCOUNTABILITY For whatever action you choose to do, you will be held accountable. What
this means is that whether you complete the action or not, we
discuss the learning that you gained from the process. It's not about
being good for doing it or bad for not doing it. It's about what you
learned from it. There is as much learning to be gained from not doing a
chosen action as from doing it.
BOUNDARIES Strong, healthy personal boundaries are how you live your Life Values.
They tell the world what you will and will not accept in relationships to
what's most important to you. They define who you are. During
it may be appropriate to work on strengthening and defining your personal boundaries.
MEDITATION I will teach you how to be still and listen to your higher self.
SPIRITUAL COUNSELING I will support you in putting together your own spiritual practice. I
belive we can all co-create our life with God so that we can have
everything in life we desire. I will teach you the law of attraction
and many other spiritual laws that support co-creation.
INQUIRY Inquiry is a wise wondering -a sort of Question of the Week that you
with you to gain new awareness about an issue. It requires
since it's purpose is to bring awareness. Optimally, the inquiry
crafted by you in order for you to receive maximum benefit from it. Clients are often amazed at the depth of learning and new perspectives
they've gained with the use of inquiries. An example of
an inquiry is "Is this situation working for me?"
JOURNALING Writing about a subject often assists you in gaining a deeper clarity
about it. The optimum journaling session is a minimum of three pages
written in longhand. Writing rather than printing opens up the link to
your right brain, your creative side, permitting your intuition to open
and offer you new insights about an issue.
VALUES In our sessions I will give you exercises to assist you in identifying
most important Life Values. These values
are the center of you and
are reflected in everything you do. When you are honoring them, your life
is in balance and you are empowered. When you aren't honoring your
values, you live your life by default and under the guise of outside influences. Make your choices for you.
SETTING INTENTIONS It is important to create clean and clear intentions before you do
anything. I will teach you what an intention is and how to use them in
your everyday life.
CHOICE Together we generate an inventory of ideas and possibilities to give
you a list of choices. Often, you'll gain a new perspective to the issue
BREATH WORK AND CONSCIOUS CONNECTED BREATHING I will teach you how to use your breath to remember who you